We’ve trained everyone from Calisthenics beginners to athletes, tailoring every move to your level. No gym, no problem—just results.

Your Goals, Your Plan: We start with a 1:1 personal trainer consult to map your fitness journey. From there, every session—in person at our Melbourne location in Thornbury or online—is built for you. Need to improve mobility? We’ve got you. Want to nail a muscle-up? We’ll get you there.

We’ve got the tools, the expertise, and the plan to make your strength goals happen.

Our approach to Calisthenics personal training

Seeking to build strength, improve flexibility, enhance endurance, or simply feel more confident in your own skin? Our tailored programs are designed to meet you where you are and elevate you to where you want to be. Combining expert guidance with encouragement, we create a supportive environment that empowers you to push boundaries and celebrate progress, no matter how small.

Why Calisthenics? We believe strength starts with mastering your own body. Calisthenics builds functional power, mobility, and resilience—no gym, no worries. Our programs use bodyweight training to unlock your potential, wherever you are.

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small group personal training in Melbourne

calisthenics-personal-training-front-lever

Nic explains movements and techniques clearly, and every session is engaging and rewarding. I always leave feeling like I’ve achieved something. I’ve seen real progress in both my fitness and technique. Highly recommend for anyone interested in calisthenics, no matter your level or goals!

Marcus

Nic and Jasmine are awesome trainers, really knowledgeable, supportive, and fun to hang out with. It's a welcoming space to learn calisthenics, build strength, and actually enjoy the process and skill development. I'm seeing great results and having a blast while doing it.

Kieran

Personal training pricing

Each 60-minute session is carefully structured to meet your unique needs, blending expert instruction with practical techniques to ensure steady progress. Whether you’re looking to enhance your strength, improve mobility, or maintain a healthy lifestyle, our personalized training will help you reach your full potential.

1-on-1 Personal Training Sessions

Perfect for those looking for a single, focused session to achieve their fitness goals.

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Twice-Weekly Package

Commit to consistency with two sessions per week at a discounted rate.

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Ready to train with Kalos Sthenos?

Join us in redefining what it means to be strong. Whether you’re taking your first steps toward a healthier lifestyle or seeking to elevate your callisthenics training routine, Kalos Sthenos is here to support you at every step.

Contact

Nic on 0404 903 772
info@kalossthenos.com.au
2/1B Matisi St, Thornbury VIC 3071