Nic is focused on strength training and calisthenics, bringing a wealth of knowledge to those looking to build muscle, increase power, and achieve a sculpted physique. With a commitment to personalised programming and progressive techniques, Nic works closely with clients to develop strength, endurance, and confidence in their abilities.

Whether you’re new to calisthenics or striving for advanced goals, Nic’s expertise will help you maximize your potential. Nic also holds graduate qualifications in Nutrition and Natural Medicine.

Since childhood, Kirra has been actively training and developing skills from many physical disciplines of movement. Commencing at Circus Oz, Kirra began training across many classic circus skills (handstands, manipulation, tightwire, aerials and tumbling) and was ultimately invited to train with the Flying Fruit Circus. As an adult, Kirra was accepted into the National Institute of Circus Arts (NICA) progressing through the cert IV, Diploma and ultimately the Bachelor of Circus Arts, majoring in Diabolo and Tightwire.

During his period of study at NICA, Kirra learnt to incorporate aspects of ballet, gymnastics, flexibility and general dance into his movement practice. Kirra has actively competed in interstate adult gymnastics 'team gym' competitions, achieving medals in both group and solo events, and is a highly regarded Calisthenics instructor.

Master of handstand and balancing extraordinaire, Dave has spent over a decade mastering his craft, learning from various elite coaches both local and abroad. Over a 10 year coaching career, Dave has travelled all around Australia, as well as various locations in Europe and Asia, teaching workshops and training intensives to Circus Training academies, Calisthenics gyms, Movement Facilities etc.

Dave joined the TC family after he was highly sought-after from many members. Dave is a specialist handstand coach, with also a breadth of experience in coaching for calisthenics and bodyweight strength, as well as flexibility and general strength and conditioning. Dave is a coach with an incredible eye for form, technique and a propensity for clear instruction and communication, who prides himself on helping the student not just be able to do the thing they want to do, but to also develop an understanding of it.

Join us in redefining what it means to be strong. Whether you’re taking your first steps toward a healthier lifestyle or seeking to elevate your callisthenics training routine, Kalos Sthenos is here to support you at every step.